The low caloric value of leafy vegetables makes them ideal for weight management. They are a rich source of nutrients, high in dietary fiber, low in lipids, and rich in folate, ascorbic acid, vitamin K, Mg, and K.
The low caloric value of leafy vegetables makes them ideal for weight management. They are a rich source of nutrients, high in dietary fiber, low in lipids, and rich in folate, ascorbic acid, vitamin K, Mg, and K.